Vegetables – Dad's Cooking Club

Spicy Chicken and Chorizo Rice

This makes a fantastic, filling meal if you are in a hurry. Ingredients 2 Tablespoons of Olive Oil 4 Chicken Breasts (2 if you need a smaller portion) 1 Onion 1 Red Pepper 3 Garlic Cloves 75g Chorizo 1 tbsp of Cajun Seasoning 250g of Long Grain Rice 1 Can of Plum Tomatoes 350ml of Chicken Stock Preparation Finely chop

Carrot Puree with Cumin

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This is a great twist for carrots – and although the title says “puree” it’s OK to call this Mashed Carrots! Ingredients 8 Large Carrots (Wonky Veg is fine). 2 Tablespoons of Olive Oil 2 Teaspoons of Ground Cumin ¼ Teaspoon of Black Pepper ¼ Teaspoon of Salt ½ Teaspoon of Lemon Juice 1 Tablespoon of Butter 250ml Milk (full